Tao and Simplicity

Lately I have been noticing that if I pay attention to exactly what I’m doing while I’m doing it, my world seems very simple and eminently do-able. It doesn’t appear to matter very much what I happen to be doing, whether it’s a new to me or just routine. If I stick to attending to the present task there doesn’t appear to be anything else.

What seems to get in the way is when I try to “think about” what I’m doing or worse, get caught up in the constant stories I tell myself about success, failure, future, past, what’s next, how much time is left, how this could be easier if only, will I like or dislike this, will someone else like or dislike this, and on and on.

As much as I resist it I have to admit that thinking gets in the way much more often that it ever helps. Paying attention to the stories and so called ideas while I’m in the process of doing something literally takes me away from what I’m doing, how strange. I was brought up to place this huge premium on “Thinking” and believed that people would evaluate me on how I thought. (Like anyone could actually know unless I tell them what I’m thinking and that’s usually just an opinion. We all know about the value of opinion.)

This doesn’t mean that contemplation of something isn’t valuable, but only when it’s intentional and is the only object of attention and focus. But when DOING anything I find it valuable to avoid overthinking to the point that I drift away into the land of thoughts.

There is a Zen story about a Monk who was inquiring into the process that a “Zen Master” used to master Zen.

“Attention” said the master. The monk was confused and asked for an elaboration.

“Attention, Attention, Attention, was the Master’s reply.

I think I’m starting to get the point!

Take care of you.


8 thoughts on “Tao and Simplicity

Add yours

  1. I love this post. It is always fun when we are able to be present in what we are doing. Time just flies and we accomplish what we need to accomplish. Of course, I can relate with the inner monologue. Sometimes this chatter inside my head is annoyingly non-stop! Other times, it is better. I suppose keeping it together is about staying sane amid the fluctuations and finding reasons to laugh about it .

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: